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Babyfood, vegetables, corn, creamed, strained

Food Group is Baby Foods
Water content is 83.6 grams per 100 grams
Calories is 57 calories per 100 grams
Protein is 1.4 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 14.1 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 1.23 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 33 mg per 100 grams
Potassium is 90 mg per 100 grams
Sodium is 43 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.034 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 2.1 mg per 100 grams
Thiamin is 0.013 mg per 100 grams
Riboflavin is 0.047 mg per 100 grams
Niacin is 0.512 mg per 100 grams
Pantothenic acid is 0.29 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 75 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 20 µg per 100 grams
Beta-carotene is 26 µg per 100 grams
Beta-cryptoxanthin is 5 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 357 µg per 100 grams
Saturated fatty acid is 0.076 grams per 100 grams
Monounsaturated fatty acids is 0.116 grams per 100 grams
Polyunsaturated fatty acids is 0.176 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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