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Babyfood, vegetables, beets, strained

Food Group is Baby Foods
Water content is 90.1 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 1.3 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 7.7 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 6.09 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.32 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 182 mg per 100 grams
Sodium is 83 mg per 100 grams
Zinc is 0.12 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 2.4 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.043 mg per 100 grams
Niacin is 0.132 mg per 100 grams
Pantothenic acid is 0.1 mg per 100 grams
Vitamin B6 is 0.024 mg per 100 grams
Folate is 31 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 31 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 27 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 16 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.016 grams per 100 grams
Monounsaturated fatty acids is 0.019 grams per 100 grams
Polyunsaturated fatty acids is 0.036 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 224 grams
1 tbsp weighing 14 grams

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