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Babyfood, dinner, vegetables and ham, strained

Food Group is Baby Foods
Water content is 87.47 grams per 100 grams
Calories is 59 calories per 100 grams
Protein is 2.19 grams per 100 grams
Total lipid (fat) is 2.14 grams per 100 grams
Ash is 0.41 grams per 100 grams
Carbohydrate is 7.8 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 1.37 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.41 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 33 mg per 100 grams
Potassium is 141 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.14 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.035 mg per 100 grams
Riboflavin is 0.054 mg per 100 grams
Niacin is 0.676 mg per 100 grams
Pantothenic acid is 0.151 mg per 100 grams
Vitamin B6 is 0.072 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.06 µg per 100 grams
Vitamin A is 2872 IU per 100 grams
Vitamin A is 144 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 645 µg per 100 grams
Beta-carotene is 1401 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 685 µg per 100 grams
Lutein+Zeazanthin is 49 µg per 100 grams
Saturated fatty acid is 0.764 grams per 100 grams
Monounsaturated fatty acids is 0.963 grams per 100 grams
Polyunsaturated fatty acids is 0.234 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
1 tbsp weighing 16 grams

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