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Babyfood, dinner, vegetables and beef, strained

Food Group is Baby Foods
Water content is 87.04 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 2.59 grams per 100 grams
Total lipid (fat) is 2.43 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 7.7 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 1.84 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.58 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 45 mg per 100 grams
Potassium is 158 mg per 100 grams
Sodium is 19 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.18 mg per 100 grams
Selenium is 2.1 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.048 mg per 100 grams
Niacin is 0.827 mg per 100 grams
Pantothenic acid is 0.152 mg per 100 grams
Vitamin B6 is 0.072 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.18 µg per 100 grams
Vitamin A is 2921 IU per 100 grams
Vitamin A is 146 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 663 µg per 100 grams
Beta-carotene is 1421 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 51 µg per 100 grams
Saturated fatty acid is 1.029 grams per 100 grams
Monounsaturated fatty acids is 1.01 grams per 100 grams
Polyunsaturated fatty acids is 0.144 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
1 tbsp weighing 16 grams

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