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Avocados, raw, all commercial varieties

Food Group is Fruits and Fruit Juices
Water content is 73.23 grams per 100 grams
Calories is 160 calories per 100 grams
Protein is 2 grams per 100 grams
Total lipid (fat) is 14.66 grams per 100 grams
Ash is 1.58 grams per 100 grams
Carbohydrate is 8.53 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 0.66 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 0.55 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 485 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.19 mg per 100 grams
Manganese is 0.142 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 10 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 1.738 mg per 100 grams
Pantothenic acid is 1.389 mg per 100 grams
Vitamin B6 is 0.257 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 58 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 146 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.07 mg per 100 grams
Vitamin K (phylloquinone) is 21 µg per 100 grams
Alpha-carotene is 24 µg per 100 grams
Beta-carotene is 62 µg per 100 grams
Beta-cryptoxanthin is 28 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 271 µg per 100 grams
Saturated fatty acid is 2.126 grams per 100 grams
Monounsaturated fatty acids is 9.799 grams per 100 grams
Polyunsaturated fatty acids is 1.816 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 150 grams
1 cup, pureed weighing 230 grams

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