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Avocados, raw, Florida

Food Group is Fruits and Fruit Juices
Water content is 78.81 grams per 100 grams
Calories is 120 calories per 100 grams
Protein is 2.23 grams per 100 grams
Total lipid (fat) is 10.06 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 7.82 grams per 100 grams
Total dietary fiber is 5.6 grams per 100 grams
Total Sugars is 2.42 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.17 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 40 mg per 100 grams
Potassium is 351 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.311 mg per 100 grams
Manganese is 0.095 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 17.4 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 0.672 mg per 100 grams
Pantothenic acid is 0.931 mg per 100 grams
Vitamin B6 is 0.078 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 35 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 140 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.66 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 27 µg per 100 grams
Beta-carotene is 53 µg per 100 grams
Beta-cryptoxanthin is 36 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.96 grams per 100 grams
Monounsaturated fatty acids is 5.513 grams per 100 grams
Polyunsaturated fatty acids is 1.676 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pureed - weighing 230 grams
1 fruit, without skin and seeds weighing 304 grams

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