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Asparagus, raw

Food Group is Vegetables and Vegetable Products
Water content is 93.22 grams per 100 grams
Calories is 20 calories per 100 grams
Protein is 2.2 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 0.58 grams per 100 grams
Carbohydrate is 3.88 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 1.88 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 2.14 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 202 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.54 mg per 100 grams
Copper is 0.189 mg per 100 grams
Manganese is 0.158 mg per 100 grams
Selenium is 2.3 µg per 100 grams
Vitamin C is 5.6 mg per 100 grams
Thiamin is 0.143 mg per 100 grams
Riboflavin is 0.141 mg per 100 grams
Niacin is 0.978 mg per 100 grams
Pantothenic acid is 0.274 mg per 100 grams
Vitamin B6 is 0.091 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 52 µg per 100 grams
Folate is 52 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 756 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.13 mg per 100 grams
Vitamin K (phylloquinone) is 41.6 µg per 100 grams
Alpha-carotene is 9 µg per 100 grams
Beta-carotene is 449 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 710 µg per 100 grams
Saturated fatty acid is 0.046 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.088 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 134 grams
1 spear weighing 12 grams

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