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Asparagus, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 91.82 grams per 100 grams
Calories is 24 calories per 100 grams
Protein is 3.23 grams per 100 grams
Total lipid (fat) is 0.23 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 4.1 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 0.73 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 64 mg per 100 grams
Potassium is 253 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.59 mg per 100 grams
Copper is 0.137 mg per 100 grams
Manganese is 0.203 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 31.8 mg per 100 grams
Thiamin is 0.121 mg per 100 grams
Riboflavin is 0.131 mg per 100 grams
Niacin is 1.202 mg per 100 grams
Pantothenic acid is 0.184 mg per 100 grams
Vitamin B6 is 0.111 mg per 100 grams
Folate is 191 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 191 µg per 100 grams
Folate is 191 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 948 IU per 100 grams
Vitamin A is 47 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.052 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.101 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
4 spears weighing 58 grams

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