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Asparagus, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 94.1 grams per 100 grams
Calories is 18 calories per 100 grams
Protein is 2.95 grams per 100 grams
Total lipid (fat) is 0.42 grams per 100 grams
Ash is 0.61 grams per 100 grams
Carbohydrate is 1.92 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 0.32 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.56 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 172 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.105 mg per 100 grams
Manganese is 0.14 mg per 100 grams
Selenium is 3.9 µg per 100 grams
Vitamin C is 24.4 mg per 100 grams
Thiamin is 0.065 mg per 100 grams
Riboflavin is 0.103 mg per 100 grams
Niacin is 1.038 mg per 100 grams
Pantothenic acid is 0.158 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 135 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 135 µg per 100 grams
Folate is 135 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 806 IU per 100 grams
Vitamin A is 40 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.2 mg per 100 grams
Vitamin K (phylloquinone) is 80 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 483 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 24 µg per 100 grams
Lutein+Zeazanthin is 618 µg per 100 grams
Saturated fatty acid is 0.095 grams per 100 grams
Monounsaturated fatty acids is 0.013 grams per 100 grams
Polyunsaturated fatty acids is 0.184 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 180 grams
1 package weighing 293 grams

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