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Asparagus, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 92.63 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 2.4 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 0.63 grams per 100 grams
Carbohydrate is 4.11 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 1.3 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 0.91 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 224 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.165 mg per 100 grams
Manganese is 0.154 mg per 100 grams
Selenium is 6.1 µg per 100 grams
Vitamin C is 7.7 mg per 100 grams
Thiamin is 0.162 mg per 100 grams
Riboflavin is 0.139 mg per 100 grams
Niacin is 1.084 mg per 100 grams
Pantothenic acid is 0.225 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 149 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 149 µg per 100 grams
Folate is 149 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1006 IU per 100 grams
Vitamin A is 50 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 50.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 604 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 30 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.071 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.136 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 90 grams
4 spears weighing 60 grams

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