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Asparagus, canned, drained solids

Food Group is Vegetables and Vegetable Products
Water content is 93.98 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 2.14 grams per 100 grams
Total lipid (fat) is 0.65 grams per 100 grams
Ash is 0.77 grams per 100 grams
Carbohydrate is 2.46 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 1.06 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 1.83 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 43 mg per 100 grams
Potassium is 172 mg per 100 grams
Sodium is 287 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.096 mg per 100 grams
Manganese is 0.17 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 18.4 mg per 100 grams
Thiamin is 0.061 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 0.954 mg per 100 grams
Pantothenic acid is 0.139 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 96 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 96 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 822 IU per 100 grams
Vitamin A is 41 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 41.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 493 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 24 µg per 100 grams
Lutein+Zeazanthin is 630 µg per 100 grams
Saturated fatty acid is 0.147 grams per 100 grams
Monounsaturated fatty acids is 0.021 grams per 100 grams
Polyunsaturated fatty acids is 0.284 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 242 grams
1 spear weighing 18 grams

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