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Arugula, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.71 grams per 100 grams
Calories is 25 calories per 100 grams
Protein is 2.58 grams per 100 grams
Total lipid (fat) is 0.66 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 3.65 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 2.05 grams per 100 grams
Calcium is 160 mg per 100 grams
Iron is 1.46 mg per 100 grams
Magnesium is 47 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 369 mg per 100 grams
Sodium is 27 mg per 100 grams
Zinc is 0.47 mg per 100 grams
Copper is 0.076 mg per 100 grams
Manganese is 0.321 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 15 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.086 mg per 100 grams
Niacin is 0.305 mg per 100 grams
Pantothenic acid is 0.437 mg per 100 grams
Vitamin B6 is 0.073 mg per 100 grams
Folate is 97 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 97 µg per 100 grams
Folate is 97 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2373 IU per 100 grams
Vitamin A is 119 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 108.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1424 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 3555 µg per 100 grams
Saturated fatty acid is 0.086 grams per 100 grams
Monounsaturated fatty acids is 0.049 grams per 100 grams
Polyunsaturated fatty acids is 0.319 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 leaf - weighing 2 grams
.5 cup weighing 10 grams

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