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Artichokes, (globe or french), raw

Food Group is Vegetables and Vegetable Products
Water content is 84.94 grams per 100 grams
Calories is 47 calories per 100 grams
Protein is 3.27 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 1.13 grams per 100 grams
Carbohydrate is 10.51 grams per 100 grams
Total dietary fiber is 5.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 1.28 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 90 mg per 100 grams
Potassium is 370 mg per 100 grams
Sodium is 94 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.231 mg per 100 grams
Manganese is 0.256 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 11.7 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.066 mg per 100 grams
Niacin is 1.046 mg per 100 grams
Pantothenic acid is 0.338 mg per 100 grams
Vitamin B6 is 0.116 mg per 100 grams
Folate is 68 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 68 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 14 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.035 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.063 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 artichoke - weighing 128 grams
1 artichoke weighing 162 grams

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