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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 86.5 grams per 100 grams
Calories is 45 calories per 100 grams
Protein is 3.11 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 0.71 grams per 100 grams
Carbohydrate is 9.18 grams per 100 grams
Total dietary fiber is 4.6 grams per 100 grams
Total Sugars is 0.83 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.56 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 61 mg per 100 grams
Potassium is 264 mg per 100 grams
Sodium is 289 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.061 mg per 100 grams
Manganese is 0.273 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.062 mg per 100 grams
Riboflavin is 0.158 mg per 100 grams
Niacin is 0.915 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.087 mg per 100 grams
Folate is 119 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 119 µg per 100 grams
Folate is 119 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 164 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.16 mg per 100 grams
Vitamin K (phylloquinone) is 12.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 98 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 391 µg per 100 grams
Saturated fatty acid is 0.117 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.212 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 168 grams
1 package weighing 240 grams

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