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Artichokes, (globe or french), cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 83.97 grams per 100 grams
Calories is 50 calories per 100 grams
Protein is 3.48 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 1.21 grams per 100 grams
Carbohydrate is 11.18 grams per 100 grams
Total dietary fiber is 5.4 grams per 100 grams
Total Sugars is 0.99 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 1.29 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 86 mg per 100 grams
Potassium is 354 mg per 100 grams
Sodium is 331 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.233 mg per 100 grams
Manganese is 0.259 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 10 mg per 100 grams
Thiamin is 0.065 mg per 100 grams
Riboflavin is 0.066 mg per 100 grams
Niacin is 1.001 mg per 100 grams
Pantothenic acid is 0.342 mg per 100 grams
Vitamin B6 is 0.111 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 177 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 14.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 106 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 464 µg per 100 grams
Saturated fatty acid is 0.037 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.068 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 artichoke - weighing 120 grams
.5 cup, hearts weighing 84 grams

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