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Arrowroot, raw

Food Group is Vegetables and Vegetable Products
Water content is 80.75 grams per 100 grams
Calories is 65 calories per 100 grams
Protein is 4.24 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.42 grams per 100 grams
Carbohydrate is 13.39 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.22 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 98 mg per 100 grams
Potassium is 454 mg per 100 grams
Sodium is 26 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.121 mg per 100 grams
Manganese is 0.174 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 1.9 mg per 100 grams
Thiamin is 0.143 mg per 100 grams
Riboflavin is 0.059 mg per 100 grams
Niacin is 1.693 mg per 100 grams
Pantothenic acid is 0.292 mg per 100 grams
Vitamin B6 is 0.266 mg per 100 grams
Folate is 338 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 338 µg per 100 grams
Folate is 338 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 19 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.039 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.092 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 120 grams
1 root weighing 33 grams

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