•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Apricots, raw

Food Group is Fruits and Fruit Juices
Water content is 86.35 grams per 100 grams
Calories is 48 calories per 100 grams
Protein is 1.4 grams per 100 grams
Total lipid (fat) is 0.39 grams per 100 grams
Ash is 0.75 grams per 100 grams
Carbohydrate is 11.12 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 9.24 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.39 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 259 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.078 mg per 100 grams
Manganese is 0.077 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 10 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.6 mg per 100 grams
Pantothenic acid is 0.24 mg per 100 grams
Vitamin B6 is 0.054 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1926 IU per 100 grams
Vitamin A is 96 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.89 mg per 100 grams
Vitamin K (phylloquinone) is 3.3 µg per 100 grams
Alpha-carotene is 19 µg per 100 grams
Beta-carotene is 1094 µg per 100 grams
Beta-cryptoxanthin is 104 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 89 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.17 grams per 100 grams
Polyunsaturated fatty acids is 0.077 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 155 grams
1 cup, sliced weighing 165 grams

Other Fruits and Fruit Juices Foods That May Interest You