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Apricots, canned, light syrup pack, with skin, solids and liquids

Food Group is Fruits and Fruit Juices
Water content is 82.56 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 0.53 grams per 100 grams
Total lipid (fat) is 0.05 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 16.49 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 14.89 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.39 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 13 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.11 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.052 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 2.7 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.304 mg per 100 grams
Pantothenic acid is 0.092 mg per 100 grams
Vitamin B6 is 0.054 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1322 IU per 100 grams
Vitamin A is 66 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.6 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 789 µg per 100 grams
Beta-cryptoxanthin is 7 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 26 µg per 100 grams
Saturated fatty acid is 0.003 grams per 100 grams
Monounsaturated fatty acids is 0.021 grams per 100 grams
Polyunsaturated fatty acids is 0.01 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
1 apricot, half weighing 40 grams

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