•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Apples, raw, without skin

Food Group is Fruits and Fruit Juices
Water content is 86.67 grams per 100 grams
Calories is 48 calories per 100 grams
Protein is 0.27 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 0.17 grams per 100 grams
Carbohydrate is 12.76 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 10.1 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.07 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 11 mg per 100 grams
Potassium is 90 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.05 mg per 100 grams
Copper is 0.031 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.028 mg per 100 grams
Niacin is 0.091 mg per 100 grams
Pantothenic acid is 0.071 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 38 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 17 µg per 100 grams
Beta-cryptoxanthin is 13 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 18 µg per 100 grams
Saturated fatty acid is 0.021 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.037 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 110 grams
1 medium weighing 128 grams

Other Fruits and Fruit Juices Foods That May Interest You