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Apples, raw, with skin

Food Group is Fruits and Fruit Juices
Water content is 85.56 grams per 100 grams
Calories is 52 calories per 100 grams
Protein is 0.26 grams per 100 grams
Total lipid (fat) is 0.17 grams per 100 grams
Ash is 0.19 grams per 100 grams
Carbohydrate is 13.81 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 10.39 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.12 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 11 mg per 100 grams
Potassium is 107 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.04 mg per 100 grams
Copper is 0.027 mg per 100 grams
Manganese is 0.035 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.017 mg per 100 grams
Riboflavin is 0.026 mg per 100 grams
Niacin is 0.091 mg per 100 grams
Pantothenic acid is 0.061 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 54 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 27 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 29 µg per 100 grams
Saturated fatty acid is 0.028 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.051 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, quartered or chopped - weighing 125 grams
1 cup, slices weighing 110 grams

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