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Amaranth leaves, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.69 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 2.46 grams per 100 grams
Total lipid (fat) is 0.33 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 4.02 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 215 mg per 100 grams
Iron is 2.32 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 50 mg per 100 grams
Potassium is 611 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.162 mg per 100 grams
Manganese is 0.885 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 43.3 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.158 mg per 100 grams
Niacin is 0.658 mg per 100 grams
Pantothenic acid is 0.064 mg per 100 grams
Vitamin B6 is 0.192 mg per 100 grams
Folate is 85 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 85 µg per 100 grams
Folate is 85 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 1140 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.091 grams per 100 grams
Monounsaturated fatty acids is 0.076 grams per 100 grams
Polyunsaturated fatty acids is 0.147 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 28 grams
1 leaf weighing 14 grams

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