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Amaranth leaves, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 91.49 grams per 100 grams
Calories is 21 calories per 100 grams
Protein is 2.11 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 2.11 grams per 100 grams
Carbohydrate is 4.11 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 209 mg per 100 grams
Iron is 2.26 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 72 mg per 100 grams
Potassium is 641 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 0.88 mg per 100 grams
Copper is 0.158 mg per 100 grams
Manganese is 0.861 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 41.1 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.134 mg per 100 grams
Niacin is 0.559 mg per 100 grams
Pantothenic acid is 0.062 mg per 100 grams
Vitamin B6 is 0.177 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2770 IU per 100 grams
Vitamin A is 139 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.05 grams per 100 grams
Monounsaturated fatty acids is 0.041 grams per 100 grams
Polyunsaturated fatty acids is 0.08 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 132 grams
weighing 0 grams

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