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Alfalfa seeds, sprouted, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.14 grams per 100 grams
Calories is 29 calories per 100 grams
Protein is 3.99 grams per 100 grams
Total lipid (fat) is 0.69 grams per 100 grams
Ash is 0.4 grams per 100 grams
Carbohydrate is 3.78 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0.18 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 0.96 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 79 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.92 mg per 100 grams
Copper is 0.157 mg per 100 grams
Manganese is 0.188 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 8.2 mg per 100 grams
Thiamin is 0.076 mg per 100 grams
Riboflavin is 0.126 mg per 100 grams
Niacin is 0.481 mg per 100 grams
Pantothenic acid is 0.563 mg per 100 grams
Vitamin B6 is 0.034 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 36 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 155 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 30.5 µg per 100 grams
Alpha-carotene is 6 µg per 100 grams
Beta-carotene is 87 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.069 grams per 100 grams
Monounsaturated fatty acids is 0.056 grams per 100 grams
Polyunsaturated fatty acids is 0.409 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 33 grams
1 tbsp weighing 3 grams

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