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Adobo fresco

Food Group is Soups Sauces and Gravies
Water content is 22.1 grams per 100 grams
Calories is 226 calories per 100 grams
Protein is 2 grams per 100 grams
Total lipid (fat) is 20.9 grams per 100 grams
Ash is 36.4 grams per 100 grams
Carbohydrate is 18.6 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 1.23 grams per 100 grams
Calcium is 123 mg per 100 grams
Iron is 3.2 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 187 mg per 100 grams
Sodium is 17152 mg per 100 grams
Zinc is 0.25 mg per 100 grams
Copper is 0.03 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 3 µg per 100 grams
Vitamin C is 5.8 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.03 mg per 100 grams
Niacin is 0.47 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 219 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.69 mg per 100 grams
Vitamin K (phylloquinone) is 7.7 µg per 100 grams
Alpha-carotene is 5 µg per 100 grams
Beta-carotene is 126 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 411 µg per 100 grams
Lutein+Zeazanthin is 123 µg per 100 grams
Saturated fatty acid is 2.91 grams per 100 grams
Monounsaturated fatty acids is 14.963 grams per 100 grams
Polyunsaturated fatty acids is 2.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 288 grams
1 tbsp weighing 18 grams

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