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AMARANTH FLAKES

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 353 calories per 100 grams
Protein is 15.54 grams per 100 grams
Total lipid (fat) is 7 grams per 100 grams
Ash is 3.27 grams per 100 grams
Carbohydrate is 71.15 grams per 100 grams
Total dietary fiber is 9.5 grams per 100 grams
Total Sugars is 0.42 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.76 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 331 mg per 100 grams
Potassium is 353 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 0.25 mg per 100 grams
Copper is 0.214 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 2.5 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 2.61 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.07 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.31 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 227 µg per 100 grams
Saturated fatty acid is 1.232 grams per 100 grams
Monounsaturated fatty acids is 2.147 grams per 100 grams
Polyunsaturated fatty acids is 2.711 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 38 grams
weighing 0 grams

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