Good Food Practices for Healthy Teeth & Gums

A healthy diet combined with good dental hygiene is the best form of defense against plaque, cavities and gingivitis. Sure, dental procedures like crowns, fillings and professional whitening are sometimes necessary for functional and aesthetic reasons, but prevention is always the best medicine for a healthy smile. Regular flossing and brushing are both essential, but did you know that the food we eat can have a dramatic impact on the health and appearance of our teeth?

While it’s true that almost any food in moderation is safe and won’t do you any harm, excess consumption of things like candy can cause problems to arise. Foods which contain sugar and starches are the main culprits for tooth decay. Breads, milk, soda, citrus fruits and processed foods like cakes, pastries ‘cling’ to the teeth after which being digested by bacteria found in the mouth are turned to acids. It is these acids which cause the build-up of plaque and erode the protective coating of enamel which creates cavities in the teeth.

While not causing structural problems, there are also food and drinks which can stain and discolor the teeth. Chief among these are red wine, cola and coffee which can gradually ‘dull’ your teeth over time. Professional whitening can undo the damage, but at a cost. The good news is that there are a host of healthy foods that can remove plaque and brighten your smile naturally.

These include berries, cheese, applies, kiwi fruit, celery and carrots and lean protein sources which include lean meats, fish eggs and dairy. As for fluids, you can’t look past milk, green tea and water. Be sure to include plenty of these in your diet and floss between meals for the best results.

You don’t need to cut out any of the foods deemed bad for your oral health, just treat them more sensibly if you’re prone to excess. If you simply can’t do without soda, drink it through a straw or have it with your meal. This will minimize the length of time your teeth are exposed to the drinks acidity and help neutralize its effects.

Naturally, if you have any concerns about your teeth, it’s always best to consult a professional. Living on the sunny Gold Coast, there’s no shortage of dental clinics. Use findagoldcoastdentist.com.au to find your nearest dentist who can help you with procedures like teeth whitening and cosmetic dentistry.

My 5 Favourite Fat Burning Foods

Foods in stomachFat ‘burning’ foods are all the rage these days. Of course, they don’t literally burn fat. What they do is help you lose weight through doing a host of helpful things like keeping you full and increasing your metabolic rate. With that said, here’s a short list of my favorites and why I like ‘em!

1. Nuts – When I’m hungry, I love grabbing a handful of nuts (hah!). I take a small zip-lock bag to work and munch on them during the day. Try and stay away from salted, just go for plain.

2. Cherry Tomatoes – These are awesome when you’ve got a hankering for something sweet. I keep a fresh bowl on my kitchen counter-top and pop one or two when I’m passing.

3. Watermelon – I love eating watermelon with a bowl of naturally sweetened yoghurt. It’s also great to eat by itself on a summer’s day. My dog loves it, too!

4. Popcorn  – This is another great little snack you can make in under 5 minutes. Air-popped is best. Add your own flavorings to a plain bag and enjoy.

5. Eggs – The reason I love eggs is they’re just so versatile. I like to cook 1-2 hard-boiled eggs, refrigerate them overnight, chop them up and mix with mayo and curry powder, then add to salads and crackers.

For a full list of foods, I highly recommend you checkout Leanrunnerbean’s 25 best fat burning foods for women.

Welcome to TheNutritionGuide.com!

Hello and welcome to thenutritionguide.com. My name is Claire Mitchell and I’m the creator of the site. My goal is simple: To deliver the best and latest nutrition advice to you in a fun, informative manner. Nutrition is an ever-changing science and one of the leading areas of contention, drawing debate from both experts and the general public. As we learn more about the human body and optimal nutrition, I hope to establish this site as a go-to guide and discussion hot spot for those looking to get the most out of every day through the power of food.